14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Is it OK to eat bacon and eggs everyday? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Veggie and Cheese or Avocado Omelette with Toast or Fruit

Adding cheese to your eggs makes them all the more satisfying and delicious, as does avocado – your choice! Round out the meal with some fiber – either fruit (sliced banana and berries are great here), potatoes, or toast!

Absolutely eggs and bacon can be healthy!

Food doesn't have to be 'good' or 'bad'. Often, people think you can't have an egg and bacon fry-up for breakfast – that it is a 'special occasion' or 'cheat' meal. But everything can form part of a healthy diet, we just need to tweak our recipes.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

In light of the more recent evidence, it's best to reduce your intake of all processed meats to once every couple of weeks. Therefore, keeping your bacon intake to a minimum is recommended – eating it every couple of weeks is best. Read more: How much red meat is safe to eat?

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

The American Heart Association says the primary problem with bacon is its sodium content. Four slices of bacon, the typical number served in a restaurant order, contains 776 milligrams of sodium. The AHA recommends no more than 1,500 milligrams of sodium per day.

Bacon and eggs are a classic old-school breakfast — and for good reason. Starting your day off with protein helps regulate your blood sugar after your long night's fast and keeps you full for longer, while the protein helps feed and maintain your lean muscle tissue.

Is 2 pieces of bacon a day bad? ›

The lifetime risk of developing colorectal cancer is just less than 5%, so consuming 2 to 3 slices of bacon daily would likely increase your overall risk of developing cancer from about 5% to about 6%. Though a measurable increase, if part of a balanced diet, it isn't all that dangerous.

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

Here are some ways to spice up an otherwise boring breakfast of eggs, bacon, and toast: Add some veggies: You can add some sautéed spinach, mushrooms, bell peppers, or onions to your eggs to add flavor and nutrition.

Fry the bacon first, to your preferred level of done-ness. Cook the eggs as you will and plate them.

This type of diet would not be recommended as it lacks the nutritional benefits of a well-rounded plan that provides all the nutrients your body needs. Eggs are a healthy and nutritious source of protein and other nutrients, but pairing them with bacon every day is probably not the best idea.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

“Breakfast sandwiches are notorious for not being a healthy food,” Klamer says. “They tend to be high in calories and saturated fat and low in fiber.” But there's no reason to write them off completely. “The good news is they can be made healthier by tweaking some ingredients,” Klamer says.