30+ Bliss Balls Recipe Ideas (2024)

Published: by Lyndsey Piccolino · This post may contain affiliate links

Are you looking for some delicious energy bite recipes that you can make for quick healthy snacks? I'm here to help with 30+ of my favorite bliss balls from around the web, including a few of my personal creations!

30+ Bliss Balls Recipe Ideas (1)

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Energy bites are one of my favorite snacks. I tend to have a sweet tooth so anytime I can have a dessert or sweet treat, I'm excited! I like to make these bliss balls and freeze them so I can have just one or two at a time.

ENERGY BALLS WITH DATES

You only need 3 ingredients to make these easy & healthy date bliss balls! An easy no-bake, healthy snack for kids and adults alike.

30+ Bliss Balls Recipe Ideas (2)

Energy Balls with Dates

Perfect for busy, on-the-go school snacks or make a batch for a post workout snack! Tastes just like cashew cookie Lara Bars anddone in 15 minutes!

TRIPE ALMOND COOKIE DOUGH BITES

A low carb, no bake version of our favorite cookie.

These lightly sweet snacks are quick, easy, and tasty too! great pre workout snack or afternoon bite.

GINGER SWEET POTATO BALLS

These are simple to make, warming and a great way to use up leftover sweet potato

Ginger Sweet Potato Bites are a healthy snack with hidden veggies.

PUMPKIN SPICE BLISS BALLS

Hands up if you could eat pumpkin all year round?! The answer here is absolutely yes!

30+ Bliss Balls Recipe Ideas (5)

The Best Pumpkin Spice Protein Balls Recipe

These include both protein and pumpkin giving you a protein and fiber filled snack!

CRANBERRY COCONUT BITES

This recipe for Cranberry Coconut Bites indulges you with a healthy fat fueled, naturally sweetened treat to keep you energized between meals.

These sweet and creamy Cranberry Coconut Bites are a delicious way to enjoy a healthy afternoon snack. Gluten-Free and Vegan!

CHOCOLATE PEANUT BUTTER CUP FAT BOMBS

These Keto Fat Bombs recipe is the perfect low carb dessert and is possibly the best tasting on the internet! Named one of theTop 20 Best Keto SnacksbyForklywithonly 1 gram net carbs per servingand done in less than 20 minutes!

30+ Bliss Balls Recipe Ideas (7)

Chocolate Peanut Butter Cup Fat Bomb

Easy to make no bake keto dessert made with chocolate, peanut butter and no artificial sweeteners.

ALMOND OAT & HONEY POWER BITES

Easy, no-bake bliss balls with customizable flavors and add-ins.

Try with a variety of dried fruits, various seed and nut butters, toasted nuts and dark chocolate

30+ Bliss Balls Recipe Ideas (9)

Pumpkin Spice Cheesecake Keto Fat Bomb

Just like pumpkin pie cheesecake but low in carbs.

CHOCOLATE COCONUT MACADAMIA ENERGY BALLS

Chocolate Coconut Date Bliss Balls will help you satisfy your chocolate cravings with a mix of protein, healthy fats, and naturally sweet dates and coconut.

Pop these bite sized treats in your mouth for a quick, healthy snack and energy fix

CHERRY CHOCOLATE CHIP ENERGY BITES

TheseCherry Chocolate Chip Energy Bitesare a simple, no-bake treat,filled with healthier ingredients and loaded with flavor.

Perfect for a quickbreakfast, snack, or even dessert, you’ll be whipping up these bites all year long!

SUGAR COOKIE ENERGY BITES

These sugar cookie energy bites are both sweet and healthy.

Make a batch in only a few minutes and include them as part of your energetic, nutritional diet.

CHOCOLATE ORANGE TRUFFLES

Chocolate Orange Truffles may be the best dessert ever.

These are so easy to make and they smell heavenly.

APRICOT BITES

Theseapricot bliss ballsare a tasty little snack that come together in a flash with only 3 ingredients!

This recipe has a basic formula to follow - equal parts nuts, dates, and dried fruit.

BLUEBERRY ALMOND ENERGY BITES

Keep your mid-day munchies healthy with these5-Ingredient No-Bake Blueberry Almond Energy Snacks!

In just 10 minutes you can stash a batch in your refrigerator for nutritious bites on the go.

ALMOND COCONUT PROTEIN BALLS

Protein bites are a fantastic on the go snack for all ages.

Super simple and nutritious ingredients.

SALTED CARAMEL CHIA BITES

Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Energy Bites.

They’re sweet, all-natural, gluten and dairy free snacks made with oats and chia seeds!

CRANBERRY ALMOND BALLS

Cranberry Almond Energy Bites are a no-bakeenergy bitethat are easy to make and even easier to throw in your bag for a quick, healthy snack or treat.

Oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon are mixed together to create a sweet, delicious bite.

SPROUTED SEED TRUFFLES

Make these 5-Ingredient Sprouted Seed Truffles with sprouted flax and sesame seeds!

They’re vegan and paleo, lightly sweetened with maple syrup, and perfect for school lunches or after-school snacks! High protein, refined sugar-free, and no-bake protein balls!

VEGAN MANGO STRAWBERRY BITES

What a wonderful feeling to have a piece of sweet paradise on your plate!

This healthy, energizing vegan recipe is full of vitamins!

THIN MINT PROTEIN BALLS

These Chocolate Mint Date Bliss Balls are made with minimal ingredients and super easy to make.

They are high in protein, gluten free, and can be made vegan by substituting with a vegan protein powder.

STICKY TOFFEE PUDDING RAW ENERGY BALLS

These raw bliss balls are made fromdates, flax seeds, almonds, coconut oil, baobab powder, freshly grated cinnamonand cacao.

A powerhouse of nutrients, they taste quite like sticky toffee pudding.

PINA COLADA ENERGY BALLS

This energy balls recipe is so addicting!

These healthy, creamy and fruity little bites are so delicious they taste more like dessert than health food!

CHOCOLATE CHERRY PROTEIN BALLS

TheseChocolate Cherry Protein Ballsare the perfect treat after a workout or anytime you want a healthy delicious snack.

CHOCOLATE MATCHA BITES

Delicious and energizing matcha makes these bites super delicious.

Easy healthy snack with a natural energy boost!

CASHEW COCONUT BALLS

These Cashew & Coconut Date Balls are made with only 6 ingredients in 5 minutes!

These cashew energy balls are a delicious healthy snack recipe that's gluten-free, dairy-free, paleo & vegan! Freezer-friendly!

CHOCOLATE CHIP WALNUT BLISS BALLS

Simple ingredients like chocolate chips and walnuts make these wholesome bites super tasty!

Simple to throw together for a quick snack.

MINT CHOCOLATE SUNFLOWER BITES

The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven.

These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!

VEGAN CHOCOLATE TRUFFLES

Made with dates, nuts, seeds, peanut butter and cocoa in the food processor, rolled and dipped in dark chocolate!

Melt in your mouth delicious!

CHOCOLATE ENERGY BALLS

Here is a no-bake recipe for double chocolate energy balls to fuel you through the busy season.

Energy balls, energy bites, circles of deliciousness, whatever you want to call them, we love them.

PALEO CHOCOLATE FUDGE TRUFFLES

PaleoChocolate Fudge Trufflesare a healthy Paleo energy ball recipe.

Made with coconut milk and almond butter for a super creamy and ultra-fudgy grain-free, gluten-free, and vegan dessert recipe!

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More Snacks

  • Best Easy Guacamole Recipe (No Onion or Cilantro)
  • Pumpkin Protein Balls Recipe (No-Bake Energy Bites)
  • Easy Gluten-free Dairy-free Pumpkin Bread Recipe
  • Pumpkin Protein Muffins Recipe (Gluten-Free)

About Lyndsey Piccolino

Reader Interactions

Comments

  1. Verna

    Thanks for including my recipe Lyndsey! ❤️ They all look super tasty!

    Reply

    • mommafitpgh@gmail.com

      Thank you for contributing!

      Reply

  2. Lisa Viger is Planted365

    Hi Lindsey! This is a great collection of recipes! Thanks for including me 🙂

    Reply

    • mommafitpgh@gmail.com

      Thank you for contributing!!

      Reply

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30+ Bliss Balls Recipe Ideas (2024)

FAQs

Are bliss balls actually healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Do protein balls help with weight loss? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Are protein balls good for you? ›

Peanut butter protein balls are an excellent energy source and the perfect combination of protein, low carb, healthy fats, and fiber.

What are other names for bliss balls? ›

You may have heard of them by one of their many other names - energy balls, energy bites, date balls - but they're all the same thing! I call them bliss balls because, well, it sounds blissful.

How many calories in a peanut butter bliss ball? ›

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

How many energy balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

When should you eat energy balls? ›

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Does peanut butter have healthy fat? ›

Peanut butter does contain plenty of heart-healthy unsaturated fatty acids, per the USDA. “Peanuts and peanut butter is rich in oleic acid, a type of omega-9 fatty acid which helps lower LDL or bad cholesterol,” says Largeman-Roth.

Does protein lower belly fat? ›

Protein shakes help you decrease belly fat

In a 12-week study , women with a moderate weight but high body fat percentage followed either a high or standard protein diet. Those on the high protein diet lost an additional 3 lb (1.4 kg) of body fat and around 1 inch (2.2 centimeters) in waist circumference.

Does gym ball reduce belly fat? ›

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer.

Does protein powder help you lose belly fat? ›

Protein shakes alone won't specifically target belly fat loss. However, incorporating protein shakes into a balanced diet-and-exercise routine can support overall weight loss, including in your stomach area.

When should I eat protein balls? ›

Many people enjoy protein balls as a snack between meals to curb hunger and provide an energy boost. Others consume them after a workout to aid in muscle recovery and replenish energy stores.

Is peanut butter a complete protein source? ›

Nut butter is also a source of protein, which is essential for building and repairing muscles. Although peanut butter is not a complete protein — meaning it does not contain all of the essential amino acids the body needs — it does count toward a person's daily protein intake.

Should you eat protein balls before or after a workout? ›

In a nutshell, if you're looking to get stronger muscles, consuming protein 30 minutes to 1 hour after a weights workout is a great way to ensure your muscles repair quicker and stronger.

What are bliss balls made of? ›

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

Are smooshed protein balls healthy? ›

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

Are frooze balls unhealthy? ›

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.

Is Tom and Luke healthy? ›

Both Tom & Luke have a respect for food in its natural state; free from GMO's, refined sugars & other displacing foods. This is the foundation that led them to create a range of products that provide nourishment for healthy lifestyles. Happy Tummy includes fibre rich foods, Psyllium husk & Cocoa powder.

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