With the holiday season coming soon and football season in full swing, side dishes are in high demand! If you are following a keto diet and you aren’t sure what to bring for a dish to pass at your next party, or even if you just need something to serve alongside your family’s dinner, you are in luck! These 50 keto side dish recipes are RIGHT HERE for you!
Keto Side Dish Recipes to WOW your family and friends!
When on a keto diet, it can be very difficult to find keto side dish recipes that don’t have like a GAZILLION carbs!! Most side dishes are made with potatoes, rice, pasta or other starches. Obviously, if you are keto, this is kind of a BIG problem!
Whether you are heading to a party, making a meal for your family, or whatever the occasion, side dishes are an important part of every meal! Especially with football parties, tailgating, Thanksgiving, Christmas, and the holiday season coming up!
Believe it or not, side dishes that are low in carbs DO exist! Many keto side dishes are made with low-carb vegetables such as broccoli, zucchini, and the most popular – CAULIFLOWER! You are also in luck if you are a cheese-lover, because lots of keto side dishes are SUPER cheesy!
In this post, I have included 50 of the best keto side dishes that I am certain you will LOVE! There is something for everybody!
1) Keto Cheesy Breadsticks
Photo & Recipe courtesy of Real Balanced
Do you love cheesy breadsticks? Then you will love my nut free keto cheesy breadsticks recipe!
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2) Keto BLT Dip
Photo & Recipe Courtesy of Real Balanced
Your guests will LOVE this flavorful dip!
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3) Bacon Green Bean Casserole
Photo & Recipe Courtesy of Real Balanced
Who doesn’t love a yummy, straight-out-of-the-oven casserole on a brisk fall day? I know I do! Casseroles are one of those food types that are always SO tasty and comforting. This green bean casserole is just that. It is SO delicious and will definitely not disappoint!
Straightforward ingredients with minimal preparation required, this keto bacon cheeseburger salad recipe is sure to become an instant household favorite!
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5) Bacon-Wrapped Maple Parmesan Asparagus Bundles
Photo & Recipe courtesy of Real Balanced
These bundles taste EVEN BETTER than they look!
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6) Keto Roasted Radishes
Photo & Recipe courtesy of Real balanced
So, you wanted some roasted potatoes to go with your steak or maybe just as a quick snack, but you’re well aware that potatoes are too starchy to keep yourself in ketosis. Well, I’ve got you covered! This recipe was developed to meet your keto requirement AND your roasted potato cravings! You need not resist.
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7) Golden Jicama Fries
Photo & Recipe courtesy of Real Balanced
Check out this awesome keto jicama recipe full of nutritious benefits and nutrients. Super easy to make, these tasty golden jicama fries take less only an hour to prep!
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8) Cilantro Lime Cauliflower Rice
Photo & Recipe courtesy of Real Balanced
This side dish is light, refreshing, and low-carb!
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9) Low Carb Stuffing
Photo & Recipe courtesy of Real Balanced
Low carb, keto stuffing?! YES, please! This recipe calls for TONS of veggies to put a healthy (and delicious) twist on the traditional side dish.
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10) Keto Loaded Cauliflower Salad
Photo & Recipe courtesy of Real Balanced
We bring you: Keto Loaded Cauliflower Salad! This salad is not onlydelicious,but super simple to put together.
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11) Buffalo Deviled Eggs
Photo & Recipe courtesy of Real Balanced
Just like classic deviled eggs but with a little kick!
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12) Jalapeño Popper Chicken Salad
Photo & Recipe courtesy of Real Balanced
This Jalapeño Popper Chicken Salad is a flavorful, keto-friendly meal option that puts a fun spin on traditional jalapeño poppers!
Hello hello hello! How is everyone? All is well here in Milwaukee and, specifically, in our household as we are living off these Paleo Thai Coconut Curry Meatballs. Goodness, they are GOOD.
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14) Roasted Maple Parmesan Carrots
Photo & Recipe courtesy of Real Balanced
These Roasted Maple Parmesan Carrots are low-carb, gluten-free, refined-sugar free, low-FODMAP, and vegetarian-friendly!
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.
Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
Most people will need to go under 50 grams per day to reach ketosis. This range may be beneficial if you want to lose weight while keeping some carb sources in the diet. It may also help to maintain your weight if you're sensitive to carbs.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.
Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.
One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.
Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.
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