Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2024)

By Jennifer Zhang · · This post may contain affiliate links · 4 Comments

Jump to Recipe

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (1)
Table of Contents
  • What Is Beef Stroganoff?
  • Beef Stroganoff Recipe
  • 📖 Recipe
  • 💬 Reviews

A Russian classic that became popular worldwide is now getting a keto upgrade.

Perfect for cold, winterish days, served with a scoop of cauliflower rice or a piece of keto cloud bread, this recipe is easy to cook ahead and enjoy throughout the week.

What Is Beef Stroganoff?

As we mentioned earlier, beef stroganoff is a dish that originated from Russia made with sautéed ground beef combined with a delicious sour cream sauce.

Our recipe has been adapted so that it is lower in carbs than more traditional recipes so that you can use it in your ketogenic meal plan.

Beef Stroganoff Recipe

To make this low-carb Beef Stroganoff you'll need:

  • 3 ½ cups of Ground Beef
  • 6 cups of diced white Mushrooms
  • 1 cup of Beef Stock
  • ½ cup of Cream Cheese
  • ½ cup of Sour Cream
  • 4 tablespoon of Butter
  • 1 tablespoon of Worcestershire Sauce
  • 1 tablespoon of Dijon Mustard
  • ½ teaspoon of Paprika
  • Parsley to garnish optional
Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2)

To get started, melt half the butter in a large skillet and sauté the ground beef for 5 to 7 minutes while seasoning with salt and paprika.

Remove from the skillet and set aside.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (3)

Heat the remaining butter and sauté the mushrooms for 20 minutes until golden, seasoning again with a bit of salt and paprika.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (4)

Next, add the broth, cream cheese, sour cream, Worcestershire sauce, and Dijon mustard to the skillet.

Bring to a gentle simmer and add the cooked ground beef.

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (5)

Finally, simmer everything for 10 more minutes to combine the flavors, adding a bit of water if needed.

Garnish with parsley and serve hot!

Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (6)

📖 Recipe

Beef Stroganoff Recipe

Jennifer Zhang

Beef Stroganoff is an amazing low-carb dish that is creamy, comforting and filling. Made with ground beef, cream cheese, sour cream, and mushrooms, it’s the epitome of comfort in a bowl.

4.50 from 6 votes

Print Pin Review

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Dinner, Mains

Cuisine Russian

Servings 4

Calories 596 kcal

Ingredients

  • 3 ½ cups Ground Beef
  • 6 cups Mushrooms white, diced
  • 1 cup Beef Stock
  • ½ cup Cream Cheese
  • ½ cup Sour Cream
  • 4 tablespoon Butter
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Dijon Mustard
  • ½ teaspoon Paprika
  • Parsley to garnish optional

Instructions

  • Melt half the butter in a large skillet and sauté the ground beef, for 5-7 minutes, seasoning with salt and paprika. Remove from the skillet and set aside.

  • Heat the remaining butter and sauté the mushrooms for 20 minutes until golden, seasoning again with a bit of salt and paprika.

  • Add the broth, cream cheese, sour cream, Worcestershire sauce, and Dijon mustard to skillet. Bring to a gentle simmer and add the cooked beef.

  • Allow simmering for 10 more minutes to combine the flavors, adding a bit of water if needed.

  • Serve hot, and optionally garnished with parsley.

Notes

Net Carbs: 5.3g

Nutrition

Calories: 596kcal | Carbohydrates: 6.6g | Protein: 37.4g | Fat: 47.1g | Saturated Fat: 24.1g | Cholesterol: 177mg | Sodium: 579mg | Potassium: 840mg | Fiber: 1.3g | Sugar: 2.7g | Calcium: 77mg | Iron: 7mg | Net Carbs: 5.3g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Copyright

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Tried this recipe?Let us know how it was!

More Ketogenic Diet Articles and Recipes

  • A Guide to Eating Daisy Sour Cream on a Ketogenic Diet
  • Is Cottage Cheese Keto? Everything You Need to Know
  • What to Know about Green Beans: Are They Keto Friendly?
  • Magical Mushroom: The Ideal Keto Superfood with Easy Recipes

First published on . Post updated on with additional information.

  • Could this be made with chicken mince. I dont eat red meat due to my arthritis. Is it spicy hot as dont like chillis or too much pepper in my foods.

    Reply

    • Hi Sandy! Yes, you can substitute the ground beef with chicken mince or ground chicken. It will still be just as delicious. Enjoy!

      Reply

  • What size scoop is used or how many servings?
    Thanks

    Reply

    • Hi Tracy, sorry that is a little bit confusing and I've edited it to make more sense!

      The stroganoff recipe makes a total of 4 servings and the nutritional information reflects that. Hope that helps.

      Reply

  • Beef Stroganoff Recipe With Mushrooms & Sour Cream (Gluten-Free) (2024)

    FAQs

    Does mushroom stroganoff contain gluten? ›

    An easy vegetarian midweek meal, featuring mushrooms in a creamy paprika and mustard sauce. Delicious with rice and green vegetables. Naturally gluten free.

    Does beef stroganoff contain sour cream? ›

    Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

    How to add more flavor to beef stroganoff? ›

    Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

    What is a substitute for sour cream in stroganoff? ›

    Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

    Is sour cream gluten free gluten free? ›

    Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on sour cream. Check ingredients faster with the free Fig app!

    Does mayo or sour cream have gluten? ›

    Mayonnaise is made of egg, oil, and probably some salt. All of these ingredients are gluten free.

    What is the sauce in beef stroganoff made of? ›

    Sauce Ingredients: Butter, onion, garlic, white wine, beef stock, Worcestershire sauce, flour and plain Greek yogurt (or sour cream) are the ingredients used to make classic beef stroganoff sauce. If you prefer not to cook with wine, feel free to just add in a little extra beef stock instead.

    How do you keep sour cream from curdling in beef stroganoff? ›

    Keep Stroganoff Sauce from Curdling

    Temper the sour cream by adding a few teaspoons of the hot liquid from the pan—one tablespoon at a time—before adding the sour cream to the pan. Turn the stovetop down to low before adding the sour cream and give it a few minutes for the temperature in the pan to actually lower.

    What cut of meat is best for beef stroganoff? ›

    Popular choices include boneless ribeye, sirloin, and tenderloin. You can technically make beef stroganoff with any beef, but the reason why chefs choose tender cuts is that stroganoff involves flash-frying thin strips of meat before cooking them briefly in a sauce.

    How do you make Stroganoff less bland? ›

    I suggest using a very flavorful broth or else your stroganoff will end up being bland. We use Better Than Bouillon to make our beef broth. Worcestershire Sauce & Dijon Mustard: Worcestershire sauce and Dijon mustard are added to the broth to add more dimension to the flavor.

    What thickens Stroganoff? ›

    Cornstarch: Cornstarch is an ingredient that comes in handy if you want your sauce a little thicker. Sour cream: Full-fat sour cream is what we used, but feel free to substitute a lower-fat sour cream if you choose. However, some picky eaters will be able to tell the difference if you use a lower-fat sour cream!

    How do you enhance Stroganoff? ›

    Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine. Sour cream can curdle if added directly to hot liquid.

    What is a substitute for 1 cup of sour cream? ›

    Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt.

    How to make sour cream without sour cream? ›

    Just be sure to have enough time on your hands since making DIY sour cream requires a couple of days to make. Here's how to do it: Whisk 1 cup heavy cream with 1 teaspoon distilled white vinegar or fresh lemon juice. Let sit 10 minutes, then stir in 1/4 cup whole milk until well combined.

    Is there gluten in cream of mushroom? ›

    Campbell's Cream of Mushroom soup is not gluten-free. In fact, if you live in the US, there are no currently no Campbell's soups that are gluten-free.

    Does canned cream of mushroom soup contain gluten? ›

    Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. The same is true of many gluten free cream of chicken soups. What is this? If you want an easy homemade cream of mushroom soup this is the best recipe!

    Is condensed cream of mushroom gluten free? ›

    Campbell's® Condensed Gluten Free Cream of Mushroom Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with this rich and creamy Cream of Mushroom Soup.

    Top Articles
    Latest Posts
    Article information

    Author: Terence Hammes MD

    Last Updated:

    Views: 6414

    Rating: 4.9 / 5 (49 voted)

    Reviews: 88% of readers found this page helpful

    Author information

    Name: Terence Hammes MD

    Birthday: 1992-04-11

    Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

    Phone: +50312511349175

    Job: Product Consulting Liaison

    Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

    Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.