Diabetic Holiday Cookie Recipes (2024)

FAQs

Are sugar free cookies OK for diabetics? ›

Sugar-free cookies are a popular dessert option for people with diabetes because of their lower carbohydrate and sugar content. By swapping natural sugars for sugar alternatives, these desserts are less likely to spike blood sugar levels after eating.

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

Some popular options include Murray Sugar Free Shortbread Cookies, Lenny & Larry's Reduced Sugar Chocolate Chip Cookies, and Smart for Life Diabetic Cookies. Walgreens or any other sweets marketed as diabetic usually taste good. However most are sweetened with one or more sugar alcohols.

One way to do this is to find grain free cookies made with nut-based flours so there's less carbs, and more protein and fat… but still a delicious cookie! Simple Mills Crunchy Cookies: Picture a more blood sugar friendly version of Famous Amos chocolate chip cookies, and that's what these are. So good!

"A low-sugar Greek yogurt with berries and a few nuts is a great balance of protein, fiber, and fat to help keep blood sugar stable, and research shows foods like strawberries and wild blueberries can help improve insulin resistance as well," Harris-Pincus says.

On the naughty list of cookies, Americans gave the lowest win records to anise cookies, which only won 29% of its matchups.

What is the most eaten cookie in the world? ›

Oreo is the best-selling cookie in the world. It is now sold in over 100 countries. Oreo was first produced in 1912 by the National Biscuit Company, now known as Na-Bis-Co.

Depends on your metric of “health,” I guess. Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.