Gluten-Free Banana Pancakes Recipe - TheYumYumClub (2024)

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Who doesn’t love waking up to the mouthwatering aroma of pancakes? If you’re following a gluten-free diet, you might have thought that fluffy and delicious pancakes were off-limits. Well, fear not! In this article, we’ll dive into the world of gluten-free banana pancakes, a delightful breakfast option that will satisfy your cravings and keep you feeling energized throughout the day. So grab your spatula and let’s get cooking!

The Allure of Gluten-Free Banana Pancakes

Banana pancakes are a classic breakfast treat, and when made gluten-free, they become accessible to everyone, including those with gluten intolerance or sensitivity. These pancakes are made using ripe bananas, which not only add natural sweetness but also contribute to a soft and moist texture. By substituting traditional wheat flour with gluten-free alternatives like almond flour, rice flour, or oat flour, we can create a pancake batter that is free from gluten without compromising on taste or texture.

Gluten-Free Banana Pancakes Recipe - TheYumYumClub (1)

Gathering the Ingredients

To make a stack of gluten-free banana pancakes, you’ll need the following ingredients:

2 ripe bananas: Look for bananas with brown speckles, as they are sweeter and easier to mash.

2 eggs: Eggs act as a binder and provide structure to the pancakes.

1/2 cup gluten-free flour: Options such as almond flour, rice flour, or oat flour work beautifully in this recipe.

1/2 tsp baking powder: This leavening agent helps the pancakes rise and become fluffy.

1/4 tsp cinnamon (optional): Adding a hint of cinnamon adds warmth and depth to the flavor profile.

Pinch of salt: Salt enhances the overall taste and balances the sweetness.

1/2 tsp vanilla extract: A touch of vanilla extract brings out the natural flavors and adds a delightful aroma.

Coconut oil or cooking spray: Greasing the pan prevents the pancakes from sticking.

Optional toppings: Fresh berries, sliced bananas, and maple syrup provide a burst of freshness and sweetness.

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The Pancake-Making Process

Mash the ripe bananas: In a mixing bowl, take those ripe bananas and mash them until smooth. You can use a fork or a potato masher to do the job. Let your inner kid out and enjoy the squishy mess!

Mix in the remaining ingredients: Add the eggs, gluten-free flour, baking powder, cinnamon (if desired), salt, and vanilla extract to the mashed bananas. Combine everything until a smooth batter is formed. The aroma of cinnamon and vanilla will make your kitchen smell like a cozy bakery.

Heat up the pan: Place a non-stick skillet or griddle over medium heat and grease it with coconut oil or cooking spray. Let it warm up and get ready to sizzle those pancakes.

Pour and flip: Scoop about 1/4 cup of the batter onto the preheated pan for each pancake. Watch as bubbles form on the surface. Once the edges look slightly cooked and bubbles have appeared, gently flip the pancake. Cook for another minute or two until it turns golden brown. The satisfaction of flipping a perfectly round pancake is unparalleled!

Repeat and stack: Repeat the process, pouring more batter onto the pan, until you’ve used up all the batter. As you cook more pancakes, the mouthwatering scent will fill the air, making it hard to resist sneaking a taste before they’re even done.

Serve and embellish: Transfer your stack of golden gluten-free banana pancakes onto a plate. Now, it’s time for the fun part—toppings! Add a handful of fresh berries, slices of ripe banana, and a generous drizzle of maple syrup. The vibrant colors and sweet flavors will make your taste buds dance with joy.

Customization Options

While these gluten-free banana pancakes are delightful on their own, feel free to get creative and customize them to suit your preferences:

Add some crunch: Stir in a handful of chopped nuts, such as walnuts or pecans, into the batter. They’ll provide a delightful crunch with each bite.

Chocolate lovers unite: Sprinkle a handful of chocolate chips into the batter. As they melt, they’ll create pockets of gooey goodness in every pancake.

Spice it up: If you love the warm and cozy flavor of spices, experiment with adding a sprinkle of nutmeg, ginger, or allspice to the batter.

Conclusion

Gluten-free banana pancakes offer a fantastic alternative to traditional pancakes for those following a gluten-free diet. With the perfect combination of ripe bananas, gluten-free flour, and a touch of cinnamon, these pancakes will leave you feeling satisfied and nourished. So why not treat yourself to a delightful gluten-free breakfast that’s both flavorful and friendly to your dietary needs? Whip up a batch of these fluffy delights and embark on a breakfast adventure that will make your taste buds sing. Enjoy!

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About Alejandra de la Torre

I'm Alejandra de la Torre and my passion is sharing food with my family and friends, so there wasn't a better career path than creating amazing recipes and pictures meant to be shared and enjoyed. After studying sociology and literature, I decided to pursue my real call and started cooking school, and soon after came the pictures. I love Asian-inspired dishes, as well as Mediterranean and Italian Cuisines, and I'm here to share all my love for food with you. I hope you enjoy it!

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Gluten-Free Banana Pancakes Recipe - TheYumYumClub (2024)

FAQs

Why are my gluten free pancakes chewy? ›

This gluten-free pancake recipe will turn out chewy if the egg whites have not whipped long enough or the batter was overmixed. Since the pancakes rely on the egg whites for their light and fluffy texture it is important to carefully fold the egg whites into the gluten-free pancake batter.

What is gluten free pancake mix made of? ›

For this reason I went with a wholesome mix of brown and white rice flours, buckwheat flour, GF oat flour, cornmeal, and a pinch of xanthan gum for binding. The rest is pretty basic stuff: sugar, salt, baking soda, and baking powder.

What are gluten friendly pancakes made of? ›

GLUTEN FREE BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SOY FLOUR), WATER, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, GUAR GUM.

Do IHOP gluten free pancakes taste good? ›

The menu is properly labeled as to what is Gluten-free. The GF pancakes are excellent and they use real butter!

Is baking soda or baking powder better for pancakes? ›

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

Can bananas be too ripe for banana pancakes? ›

As it turned out, the overripe bananas are way better for pancakes. I also wanted to try a pancake technique that a friend of mine swears by. You separate the egg and blend the yolk and the white into the batter at different times. It is supposed to make the pancakes lighter.

Why are my banana pancakes rubbery? ›

Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough.

Why are my banana pancakes gooey? ›

If they're gooey then they're either not cooked through all the way or you've added too much banana. You might want to go all-in on the bananas and maybe add 3 or 4 because you have them to use, but that would be a mistake. Two is plenty in this healthy banana pancakes recipe.

What activates gluten in pancakes? ›

When the flour is moistened with water (or with milk and eggs, which are composed mainly of water), the gluten molecules become active.

Why are gluten free pancakes grainy? ›

Gluten-free baked goods have earned the reputation of being dry and gritty. That grit—that evil grit! —is the result of gluten-free flours that are often high in starches and rice flour, which take longer to absorb moisture than regular “gluten” flour.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

What ingredients should I avoid gluten? ›

Here are steps to take when getting gluten out of your diet. Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What causes chewy pancakes? ›

Over-mix your batter. With quick-breads you often want delicate crumb; over-mixing will give you more gluten development (assuming wheat or other gluten-containing flour). This will have a more rubbery mouthfeel. Let your batter rest longer.

Why are my pancakes chewy? ›

Another common cause for chewy and dense pancakes happens in the pan. It's important that you only flip your pancakes once and do so as gently as possible. You want to do everything in your power to avoid knocking out the air bubbles, and while they're cooking is a crucial time for their development… So be gentle.

Why are my pancakes tough and chewy? ›

Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough. For light, fluffy pancakes, you want to mix just until the batter comes together—it's okay if there are still some lumps of flour. Fat (melted butter) makes the pancakes rich and moist.

How do you fix chewy pancakes? ›

How to fix it: If you made your first batch and the pancakes are rubbery, gummy, or flat, you can either toss the batter or turn them into waffles by adding 3 tablespoons of milk (up to ¼ cup) to the batter bowl to thin it out and make waffles.

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