Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (2024)

By Dassana Amit
Last Updated: December 28, 2022

Gluten Free, Vegetarian
4.80 from 5 votes16 Comments

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Maladu or Maa Laddu a.k.a Maa Ladoo is one of the popular sweets in Tamil Nadu, South India. This ladoo variety is made with just 3 ingredients viz roasted Bengal gram flour, ghee and sugar. Locally, the sweet is referred to as Pottukadalai Urundai as the Tamil word ‘Pottukadalai’ means roasted Bengal gram which is ground and used in this recipe. This is an easy to make and delightful ladoo, which is usually prepared during festivals like Diwali.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (2)

Table of Contents

  1. About Maladu
  2. How to make Maladu (Stepwise Photos)
  3. Expert Tips
  4. Recipe Card

About Maladu

Since there are a handful of ingredients used to make this Maa Laddu, it is the ideal choice of a sweet or snack during Diwali or any other festive occasions. You can quickly prepare these ladoos, serve and relish with friends, family or guests.

With only 3 main ingredients, roasted Bengal gram or chana dal, ghee, sugar and some flavorings like cardamom, ground nutmeg and lovely golden raisins, the Maladu is quite a treat in itself. Not just festivals, you can enjoy these at home on regular days as well.

Since roasted chana dal is ground is used in this Maa Laddu recipe, don’t confuse it with the basic Besan Ladoo. As both these have a unique taste of their own. Ghee used in the Maladu recipe basically helps in binding.

Vegans can make Maa Laddu with coconut oil instead of ghee. But doing so, will leave a coconuty aftertaste in the ladoos. If you are good with it, then go ahead and turn the original recipe into a vegan friendly one.

Maladu gets ready within 15 minutes. Along with being tasty, these are nutritious too. So, festival or not, make this fabulous sweet snack at home and enjoy!

Step-by-Step Guide

How to make Maladu

Grind Ingredients

1. Take 1 cup roasted chana dal (roasted Bengal gram) in a dry grinder or coffee grinder.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (3)

2. Grind to a fine powder and sift it in a wide bowl or pan.

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3. Powder ½cupsugar with seeds from 3 green cardamoms in a dry grinder. Sift it too in the same pan. Also, add 1 pinch of nutmeg powder to this mixture.

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Make Maladu

4. Heat 1 tablespoon ghee in a small pan. Add 10 to 12 chopped cashews and fry till golden. Remove and keep aside.

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5. In the same ghee, add 1 tablespoon golden raisins and fry till they swell.

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6. Add the fried cashews and raisins along with the ghee to the ground chana dal-sugar mixture.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (8)

7. Melt the remaining 3 tablespoons ghee in the same pan on a low heat.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (9)

8. Pour this melted ghee into the ground chana dal and sugar mixture.

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9. Mix with a spatula.

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10. Keep this pan on low heat and roast the mixture for 2 to 3 minutes, stirring continuously. Turn off heat and set aside to cool.

11. When the mixture is warm or cooled enough for you to handle, then make small or medium size ladoos from the mixture.

Serve Maladu or store in an airtight box.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (13)

Expert Tips

  1. Chana dal: Roasted chana dal softens and gets rancid quickly. So, when using for this recipe, make sure it is fresh and not smelling/tasting rancid. It should have a lovely nutty taste. If the dal is soft, roast for some minutes in a pan/skillet and then use it for grinding.
  2. Ghee: To make Maa Laddu, use premium quality ghee. Bets to use homemade ghee.
  3. Binding: Whether the ladoo binds easily or not depends on the quality of ghee. If Maladu doesn’t bind easily and appear floury/dry, add a few tablespoons of warm ghee. Mix and then shape into ladoos.

    If ladoos are falling apart and not holding the shape, refrigerate the mixture for about 20 minutes. Then, take out from the refrigerator and shape the mixture into proper ladoos.

  4. Dry fruits: No cashews or raisins at home? Use almonds or pistachios in your recipe, instead. You can even make plain Maladu without any of the nuts or raisins.
  5. Vegan options: To veganize the recipe, use coconut oil or a vegan butter in place of ghee. When using coconut oil, there’ll be a taste of it in the ladoos. Be prepared for that.
  6. Scaling: Double or triple the quantities easily to make a larger batch.

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Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (18)

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo

By Dassana Amit

Maladu or Maa Laddu (Pottukadalai Ladoo) is quick South Indian recipe of ladoo made from roasted gram or roasted chana dal flour. Maladu is made with just 3 main ingredients – roasted gram flour, ghee and sugar.

4.80 from 5 votes

Print Pin Save

Prep Time 10 minutes mins

Cook Time 2 minutes mins

Total Time 12 minutes mins

Cuisine South Indian

Course Sweets

Diet Gluten Free, Vegetarian

Difficulty Level Moderate

Servings 10 Laddu

Units

Ingredients

  • 1 cup roasted chana dal (roasted bengal gram or pottukadalai)
  • ½ cup sugar or add as required
  • 3 green cardamoms or ½ teaspoon cardamom powder
  • 1 pinch nutmeg powder (ground nutmeg)
  • 10 to 12 cashews – chopped
  • 1 tablespoon golden raisins
  • ¼ cup Ghee or 4 tablespoons – remove 1 tablespoon from ¼ cup ghee to fry the cashews and raisins

Instructions

  • First powder the chana dal in a dry grinder or coffee grinder to a fine powder consistency.

  • Sieve the ground chana dal.

  • Powder the sugar with the cardamom seeds.

  • Sieve the powdered sugar also in the same bowl.

  • Add the grated nutmeg too.

  • Mix the sifted chana dal flour and powdered sugar thoroughly to an even mixtute.

  • Fry cashews in 1 tablespoon of ghee.

  • Remove and add them to the chana dal flour and powdered sugar mixture in the bowl.

  • Now in the same ghee fry the raisins till plump.

  • Add the raisins along with ghee to the flour and sugar mixture.

  • In the same pan heat up the remaining 3 tablespoons of ghee and add it to the ladoo mixture.

  • Keep the ladoo mixture pan on low heat and sauté for 2 to 3 minutes stirring non-stop. Switch off heat and let the mixture cool.

  • When the mixture has become warm or cooled enough for you to handle the ladoo mixture, then make small or medium sized ladoos.

  • Serve maladu or keep them stored in an air tight container. They will stay good for 7 to 10 days.

Notes

  • Ghee: Use good quality or preferably homemade ghee to make maladu.
  • Chana dal: Roasted chana dal gets rancid or softens quickly. Check that the roasted chana dal is fresh and not smelling or tasting rancid. It should have a lovely nutty taste. If the dal has softened, then roast for a couple of minutes in a pan or skillet, before you grind them.
  • Binding: Depending on the quality of ghee, the ladoo can bind easily or not. If the maladu do not bind and look dry or floury, then add a few tablespoons of warm ghee. Mix and form ladoo. If the ladoo fall apart or do not hold its shape, then keep the ladoo mixture in the fridge for 20 minutes. Remove from the fridge later and then you will be able to shape them.
  • Nuts: If you do not have cashews or raisins, make maladu with almonds or pistachios. You can also omit adding the nuts and raisins entirely.
  • Scaling: The recipe can be doubled or tripled easily to make a large batch.
  • Vegan option: Use vegan butter or coconut oil. With coconut oil, the taste and flavor of the oil will be felt in the ladoo.

Nutrition Info (Approximate Values)

Nutrition Facts

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo

Amount Per Serving (1 maladu)

Calories 160Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 3g19%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 13mg4%

Sodium 1mg0%

Potassium 31mg1%

Carbohydrates 23g8%

Fiber 5g21%

Sugar 11g12%

Protein 3g6%

Vitamin A 3IU0%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 37mg4%

Vitamin B9 (Folate) 1µg0%

Iron 1mg6%

Magnesium 7mg2%

Phosphorus 12mg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Maladu recipe from the archives first published in October 2013 has been updated and republished on December 2022.

Maladu Recipe | Maa Laddu | Roasted Gram Ladoo (2024)

FAQs

What is maladu made of? ›

The maladu recipe shared here requires just 4 ingredients sugar, fried gram, cardamoms and ghee. Fried gram also known as roasted bengal gram is the roasted split and skinned black chickpeas. These are mostly used to make chutney, curries and eaten as a snack.

Is Maaladu healthy? ›

Maladu is a traditional South Indian sweet recipe which is highly nutritious. It is high in protein and is best for kids health. We call this ladoo as nei urundai, but many people in South India makes nei urundai with pasi paruppu(split yellow moong dal).

What is laddoo made of? ›

In Rajasthan, laddus are made from wheat flour, in Maharashtra from sesame seeds, in Kerala from rice flour, and in Andhra Pradesh from rice flakes. Optional ingredients include grated coconut, roasted chickpeas, nuts, and raisins.

What is churma laddu made of? ›

churma ladoo is made from only 5 ingredients like whole wheat flour, jaggery, ghee, grated coconut and sesame seeds. Convenient to serve and richer in flavour, here we present the famous Rajasthani churma in ladoo form!

Is Fried Gram good for health? ›

Fried Grams are healthy as they contain many nutritional elements that are deemed necessary for the proper growth of our body. Fried Gram contains many vital vitamins like. Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Foliate and Pantothenic acid.

How is fried gram made? ›

Fried gram is obtained by roasting black channa, which has good nutrient content. Fried gram contain higher protein content and minerals which have numerous health benefits. With toothsome flavour, it is easing stressful moments and delightfully delicious.

What is pottukadalai in English? ›

Pottukadalai is a Tamil word and it is known as “Roasted Bengal Gram” in English. Pottukadalai (பொட்டுக்கடலை) aka roasted Bengal gram or roasted chickpea is the Bengal gram which is roasted as its name suggests. It is mostly consumed as a snack and then as an ingredient in curries, chutneys, etc.

What is the world's heaviest laddu? ›

The gigantic laddu weighs 29,465 kg costing a whopping Rs. 50 lakh.

Which laddu is best for health? ›

Healthy Laddu
  • Select options. Ajwain Laddu. Healthy Laddu. ...
  • Select options. Asthiposhak (अस्थिपोषक) Panjiri – Jaggery (गुड़) Healthy Laddu. ...
  • Select options. Dry Fruit Laddu. ...
  • Select options. Dry Fruit Seeds Mix Laddu. ...
  • -13% Select options. ...
  • Select options. Methi Ladoo. ...
  • Select options. Multigrain Ladoo. ...
  • Select options. Sonth Laddu.

What is ladoo called in English? ›

The Indian sweet "laddu" is typically referred to as "ladoo" in English. The term "ladoo" is commonly used to describe these round-shaped sweets made from various ingredients, such as flour, sugar, nuts, and spices.

What is Panjeeri laddu made of? ›

These sweet round balls are made up of whole wheat flour, sugar and ghee heavily laced with almonds and edible gum.

What is the difference between besan laddu and Boondi Laddu? ›

Motichoor Ladoos have a delicate and crunchy texture, while Boondi Ladoos have a slightly softer and more porous texture. Both sweets are high in calories and sugar and are made from besan, which is a good source of protein, fiber, and carbohydrates.

Who invented laddu first? ›

It is believed that Indian physician, Susruta, used ladoos as an antiseptic to treat his surgical patients. In the 4th century BC, he used a concoction of ingredients with nutritional properties like sesame seeds, jaggery and peanuts to make ladoos that we today fondly call til ladoo.

Is ladu unhealthy? ›

A single piece of boondi laddu of about 50 gram contains 185 Calories and 14 gram fat. Consuming excessive sweets has a hormonal impact on the body which can lead to a hormonal imbalance. High amounts of sugar also triggers binge eating and overeating.

Is eating ladoo healthy? ›

In summary, Til Laddu can be a nutritious and flavorful addition to your diet when enjoyed in moderation. The combination of sesame seeds and jaggery provides a mix of essential nutrients and may offer various health benefits.

Is besan laddoo healthy? ›

Besan Ladoo: Answering Common Questions

Yes, Besan Ladoo can be a healthy indulgence when consumed in moderation. The inclusion of gram flour provides protein, while desi ghee adds healthy fats. Gokheti Besan Ladoo, with its organic ingredients, takes the health factor up a notch.

What does ladoo taste like? ›

Sweet laddoo

One of the most popular Indian desserts is laddoo – sweet dough balls made of chickpea flour, ghee, and cardamom that delight with great sweetness.

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