Jump to Recipe Cookbooks Meal Plan
This sugar free sweet chilli sauce recipe is wonderfully spicy, fragrant and tangy! It's a healthy homemade dipping sauce for any Asian favourites from spring rolls to chicken wings and fried calamari. Keto, low carb, gluten free and ready in only 15 minutes.
Hands up who else loves sweet chilli sauce? It's one of those condiments in Thai and Vietnamese cuisine that take dishes to the next level. It's great for dipping with various appetisers, but you can also mix it into stir-fries.
Unfortunately, the sweet chilli sauce you can buy in the shops contains HUGE amounts of sugar. Often, people are not even aware that they are consuming more sugar than they would have in a dessert when they use shop-bought condiments and sauces. Read the labels - you might be surprised.
After making this yummy homemade sugar free ketchup, a delicious keto teriyaki sauceand my sugar free BBQ sauce, I decided it was time to create a sugar free sweet chilli sauce recipe.
Jump to:
- Ingredients
- Substitutions
- How To Make Sugar Free Sweet Chilli Sauce
- Recipe FAQs
- Serve With
- Storage
- More Sugar Free Sauce Recipes
- Recipe
Ingredients
To make an authentic tasting sweet chilli sauce, you only need a few ingredients - red chilli, vinegar, garlic, sweetener, a salty flavouring sauce such as soy, tamari, coconut aminos or fish sauce plus water and a thickening/gelling agent.
I decided to add fresh grated ginger to the recipe, which lends a beautifully aromatic and zesty touch.
Substitutions
If you are a shortcut kind of person, you can substitute the fresh chilli with sambal oelek. This is an Indonesian chilli sauce which is widely available in supermarkets. Sambal contains a small amount of sugar, but 2 tablespoon will not significantly increase the net carb count.
You could also experiment with using sriracha sauce, but you will end up with a smooth sauce.
I have not yet tried the recipe with dried chilli flakes, though it should also work. Be cautious with the amount - I always find them to be very hot. 1 tablespoon should be plenty!
I decided to use coconut aminos in this recipe. This is a super tasty gluten free and vegan flavouring sauce I recently discovered (I LOVE to use it in salad dressings). It's often used in place of either soy sauce or tamari.
But if you're finding it hard to source, feel free to use soy or tamari instead. Tamari is gluten free as well.
Another upgrade option is to add 1 teaspoon of fish sauce to the mix. Fish sauce has a strong, salty and slightly pungent flavour. It is INCREDIBLE!
How To Make Sugar Free Sweet Chilli Sauce
It is really easy to make a homemade healthy sweet chilli sauce recipe.
All you need to do is let the ingredients cook until the flavours start to mingle - and after only 10 minutes you have a healthy, sweet, spicy, tangy sauce that will make you swoon whilst keeping your blood sugar and insulin levels perfectly stable.
Here are the basic steps:
STEP 1
Chop the red chilli, ginger and garlic. Add them to a pan together with the apple cider vinegar, coconut aminos and powdered sweetener.
STEP 2
Bring the mixture to a boil. Then reduce the heat and let the sauce bubble away on low heat for 5 minutes.
STEP 3
Mix the hot water with the xanthan gum. Blend well so there are no lumps. Add to the pan and cook for another 5 minutes or until the desired consistency is reached.
Be aware that the sauce will thicken further while it cools. Fill into a clean glass jar and let cool.
Expert Tips
I went for a mild red chilli. Mild chilli varieties are generally larger in size. You could use red jalapenos, for example. If in doubt, ask your greengrocer 😉
The rule of thumb is that the smaller the chilli, the hotter it is. If you decide to use Thai red chillies, for example, you should reduce the amount stated in the recipe to 1 ½ tablespoon (not packed) and ensure you remove all seeds.
Tip: Make sure that you wear gloves when chopping chilli. This counts especially for all of you who wear contact lenses like me. The last thing you want is to touch your eyes with remnants of chilli juice on your fingers!
Recipe FAQs
What can I use instead of xanthan gum?
Instead of the xanthan gum you could use 1 teaspoon of finely ground (!!!) chia seeds to thicken the sauce. I have not tried chia seeds as a thickener in this recipe, but use them frequently to thicken sauces and jams.
Does any vinegar work in the sauce?
I like apple cider vinegar because of all its health benefits and mild taste. It is possible to substitute it with white wine vinegar or rice vinegar although these are sharper in flavour and you may need to use less. Also, make sure the rice vinegar is not flavoured - this often means added sugar.
How long can I store sugar free sweet chili sauce?
You can store your healthy sweet chilli sauce in the fridge for at least 2-3 weeks.
What sweetener can I use?
Allulose is great because it does not re-crystallise as it cools. However, most of the time I make the sauce with powdered erythritol.
Serve With
This sweet chili sauce is perfect as a dip for keto tortilla chips or keto chicken nuggets.
It is also wonderful over Vietnamese scrambled eggs and keto fried rice.
Storage
Store the sauce in an airtight container in the fridge. The vinegar in the recipe preserves it, making it stay fresh for several weeks.
If you store the sauce in the fridge, the erythritol might crystallise a little bit over time. I had a few crystals collecting on the edges of my jar after a few days, which did not bother me. But to get rid of the crystals, you can re-heat the sauce and let it cool back down to room temperature.
More Sugar Free Sauce Recipes
- Low Carb Keto Bechamel Sauce
8 Minutes
- The Ultimate Keto Pizza Sauce
15 Minutes
- The Best 5 Minute Keto Mayonnaise
5 Minutes
- Sugar Free Cranberry Sauce (Keto)
10 Minutes
Tried this recipe? Give it a star rating below!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for more great food and join my NEWSLETTER for the latest updates and a FREE EBOOK.★
Recipe
Sugar Free Sweet Chilli Sauce Recipe
Katrin Nürnberger
from Sugar Free Londoner
Ditch the sugary sweet chilli sauce you can buy in the shops and make your own healthy low carb version! Thick, spicy, sweet and absolutely delicious. A family favourite.
5 from 42 votes
Print Recipe Pin Recipe Rate
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Condiment
Cuisine Asian, Thai
Servings 5
Calories 8 kcal
Note: The servings slider only changes the first amount in each line and not any subsequent amounts. Please make your own calculations where necessary.
Ingredients
- 2 tablespoon red chilli chopped
- 2 teaspoon ginger chopped
- 2 teaspoon garlic chopped (2 cloves)
- ½ cup apple cider vinegar 120 ml
- ½ cup powdered sweetener 120g *** see notes
- ½ tablespoon coconut aminos or soy sauce / tamari
- ½ cup hot water 120 ml
- ¼ teaspoon xanthan gum
Instructions
Chop the red chilli, ginger and garlic. Add them to a pan together with the apple cider vinegar, coconut aminos and powdered sweetener.
Bring to the boil, then reduce the heat and let the mix bubble away on a low heat for 5 minutes.
Mix the hot water with the xanthan gum. Blend well so there are no lumps. Add to the pan and cook for another 5 minutes or until the desired consistency is reached.
Be aware that the sauce will thicken further while it cools.
Fill into a clean glass jar and let cool.
Notes
I calculated 1 portion = 2 tablespoon of sauce. I think this is a fairly generous calculation - you could probably use this as a dip for up to 8 people.
This recipe made 170g (¾ cup) of sauce.
*** Use allulose if you want no re-crystallisation. Most of the time I use powdered erythritol, which re-crystallises a little around the rim of the jar.
Nutrition
Serving: 35gCalories: 8kcalTotal Carbohydrates: 0.9gProtein: 0.1gFiber: 0.1gSugar: 0.3g
Tried this recipe? Pin it for later!Mention @sugarfreelondon or tag #sugarfreelondon!
