Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

Table of Contents
Evo Oil Sprayer Bottle What Does Zero Points Mean? Weight Watchers Air Fryer Recipes Tools Weight Watchers Air Fryer Recipes Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}. Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}. Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}. Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}. Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}. Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}. Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}. Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}. Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}. Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}. Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Vegetable Kebabs. Via Berry & Maple. Air Fryer Shish*to Peppers via Veggies Save The Day. Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal. Even More Healthy Air Fryer Recipes Must-Have Air Fryer Accessories FAQs

Cook up delicious healthy dishes that are all WW Blue Plan Zero SmartPoints, right in your air fryer! All of the air fryer recipes included here are quick and easy to make, and all contain zero Weight Watchers Freestyle Smart Points.

Yeap, eating healthy has never tasted soooooo good.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (1)

For many of us, the new year means it is time to get back to healthier eating. Luckily eating healthy does not have to mean boring or flavourless.

Cooking with the air fryer makes it soooooo easy to enjoy great tasting food without all the fat and calories.

You probably thought you’d never hear the words ‘healthy’ and ‘fryer’ in the same sentence, but the air fryer makes it possible. How does it work?

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2)

By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil or a light spritz of no-caloriecooking spray.

Your food will cook evenly and get nicely crispy without submerging it all that unwanted oil. Less calories, less fat, but all of the flavour. Talk about a win for our waistlines!

And peeps, it gets even better. Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points.

The WW Blue Plan program encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Plus it gives you the flexibility to spend your points budget on whatever you like, even rolling them over from day to day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

What Does Zero Points Mean?

The WW Blue Plan program includes more than 200 ZeroPoints foods that don’t ever need to be tracked or portioned. The list includes most all fruits and vegetables, plus eggs, fish and seafood, corn, beans and peas.

Even lean skinless chicken and turkey breast.

These items were selected as zero points because they promote a healthy eating pattern, and are much harder to overeat than other foods. For example, it’s much more difficult to polish off 6 chicken breasts than it is to eat 6 cookies.

Whether or not you follow the Weight Watchers plan, we can all benefit from incorporating more of these zero points foods into our diets. #amIright?

And I just know you will looooove how easy and how totally delicious all of these zero points air fryer recipes are to make.

Weight Watchers Air Fryer Recipes Tools

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Weight Watchers Air Fryer Recipes

Ready to whip up some healthy WW Air Fryer Recipes? Then check out these Air Fryer Recipes that have something for everyone.

Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (5)

Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (6)

Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (7)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (8)

Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (9)

Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (10)

Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (11)

Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (12)

Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (13)

Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (14)

Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (15)

Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (16)

Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (17)

Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (18)

Air Fryer Vegetable Kebabs. Via Berry & Maple.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (19)

Air Fryer Shish*to Peppers via Veggies Save The Day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (20)

Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (21)

Even More Healthy Air Fryer Recipes

Looking for even more great tasting healthy air fryer recipes?

This collection of Easy Healthy Air Fryer Recipes includes tasty breakfasts, main dishes, and desserts that are full of fantastic flavour. And the best part? All but 2 of these recipes are under 350 kcal per serving.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (22)

Must-Have Air Fryer Accessories

Whether you are new to the air fryer or a long-time user, you will definitely want to check out these must-have Air Fryer accessories, helpful and informative cookbooks, and other fun air fryer gift ideas. Just click below for the complete list.

Thank you for reading my Weight Watchers Zero Freestyle Points Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Thanks for supporting Recipes from a Pantry, UK food blog.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

FAQs

Can you eat unlimited zero point foods on Weight Watchers? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Is the Weight Watchers air fryer good? ›

Alternative to Deep Fat Fryers

The WW Hot Air Fryer utilises Hot Air Circulation Technology in order to accurately and evenly cook your ingredients, frying them with little to no oil. Brilliantly designed, the non-stick cooking basket is easy to remove and simple to clean with warm, soapy water.

What was the old WW Blue Plan? ›

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Can you eat as much fruit as you want on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

How many eggs is zero points on Weight Watchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Is there a downside to air fryers? ›

Air fryer health risks

Studies show that using an air fryer can increase the levels of cholesterol oxidation products (COPs) in fish. COPs are linked to an increase in heart disease, cancer and other medical conditions.

Is it true air fryer is not healthy? ›

Generally speaking, air frying is regarded as being healthier than deep frying. This is especially true given the link between fried foods and heart disease.

How do I get the best results from my air fryer? ›

Moving your food around a little can help it crisp properly in the air fryer. "Shake the basket a few times while cooking to make sure everything is browning and cooking evenly," said Riley. He said that this is especially helpful when cooking small items, like chopped vegetables or french fries.

Is Weight Watchers good for seniors? ›

For older adults, it can help to work with dietitians. Davidson says the Weight Watchers point system works well, because it makes eating balanced meals easy. Others that provide prepared meals throughout the day, such as Jenny Craig and Nutrisystem, “keep caloric content low but steady throughout the day,” he says.

Is tuna free on Weight Watchers? ›

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good! People who lose weight through Weight Watchers are able to do so in part because of the program's flexibility.

How many points is cottage cheese on Weight Watchers Blue Plan? ›

Every WeightWatchers® member* on the Points® Program gets the same list of over 200 ZeroPoint foods including: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

Can you eat all the zero point foods you want? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Are fruits no longer zero points on Weight Watchers? ›

Are all fruits a ZeroPoint food? Not necessarily. A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

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