Paneer Pulao Recipe, How to make Paneer Peas Pulao Recipe | Pulao Recipes - Flavors of Mumbai (2024)

FAQs

What can be made of paneer rice? ›

You can also serve cucumber raita or onion tomato raita. This paneer rice dish would also go equally well with dal fry or dal tadka. Few more delicious recipes you can make with paneer and rice together are: Paneer biryani.

Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome.

One serving of Paneer Pulao ( Pressure Cooker ) gives 593 calories. Out of which carbohydrates comprise 314 calories, proteins account for 68 calories and remaining calories come from fat which is 211 calories.

Paneer is an Indian cheese that's made from curdled milk and some sort of fruit or vegetable acid like lemon juice. There are some distinct traits that make Paneer the cheese that it is: It's an unaged cheese.

Distinctive Differences between Pulao and Biryani

Cooking Method: Pulao is cooked by boiling rice in a seasoned broth. Biryani is cooked by layering cooked rice with meat or vegetables and a flavorful sauce. Spices: Pulao is typically made with fewer spices compared to Biryani.

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

While they are both made with rice and various ingredients, they differ in their preparation and flavor. Pulao is a simple dish that is light and fragrant. At the same time, Biryani is a more elaborate dish packed with spices and aromatics. Whether you prefer Pulao or Biryani, both will delight your taste buds.

Paneer tastes bland when used in some recipes especially in pulao unless enough spices and coriander / mint leaves are used. Paneer when cooked with a good amount of spices acquires a great aroma and taste. To make this pulao, paneer is not cooked along with the rice, hence remains soft and is flavorful too.

Again, if you want to consume less calories, then chicken might be better for you. 100g of chicken contains 165 calories. On the other hand, 100g of paneer will fill you up with about 265-320 calories.

Which is good for weight loss paneer or tofu? ›

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low-calorie count, tofu is the perfect weight-loss food.

Most times paneer is cooked with vegetables like onions, tomatoes, bell peppers, green peas & leafy greens. For a complete vegetarian Indian meal pair any of these with fluffy Basmati Rice, Butter naan, roti, Jeera rice or with plain basmati rice. A lassi on the side with a veggie salad will be great to go with.

Paneer is a versatile cheese that can be used in sweet or savoury dishes and can be grilled, roasted, or fried, and is usually cooked rather than eaten raw. It is often used as a filling for flatbreads or cooked in gravy and is included in curries, salads, and sandwiches.