The BEST Baked Garlic Spinach Chips Recipe (2024)

Twelve minutes feels like ETERNITY when your house is filled with the smell of Garlic Spinach Chips baking in the oven.

Twenty minutes ago, I sat and stared at an entire bag of fresh spinach leaves and thought, “How am I going to get my family to eat all of that before it goes bad?” I had no idea that this is where I would be now.

Salivating.

Staring into the oven window, impatiently.

Opening the door every 2 minutes to make sure everything is still there and not mysteriously eaten already.

If you’re looking at this photo and thinking that it doesn’t looklike an entire 10oz bag of spinach, you would be correct. It’s not.

I ate one chip, and then without even knowing it hadinhaled about 50 more. Before I realized it, I had already eaten over half of what I made.

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This is what’s left and I’m sad (not really) to report that the only opinion on taste you’ll get is from me because they probably won’t last til Ben gets home.

Go ahead and try them yourself and feel free to get creative with your toppings.

Some tips on making baked spinach chips

Most spinach chip recipes also simply go with dry spices (like garlic powder) but I highly recommend that if you have fresh garlic laying around – USE IT.

You can mince it or slice it, but either way it will taste one thousand times better than using Garlic Powder.

In my video you’ll see I add olive oil and mix by hand in a bowl to coat. I’ll be honest though, after making this a bunch of times, I’ve come up with a better way.

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I prefer to throw the spinach back into the bag it came in (so be careful when you open it) and add the olive oil and minced garlic directly to the bag.

Roll down the top and shake it around til everything is mixed up.

This way you don’t have an extra dish and utensil to wash!

Are spinach chips good for you?

Do you love to snack on chips, but don’t want to indulge in unhealthy junk food? If so, you’ll be happy to know that spinach chips are a healthy alternative!

But are spinach chips good for you? The answer to this question depends on the recipe and how they are made.

Some spinach chip recipes include unhealthy ingredients, such as vegetable oil, while others (like ours) are made with healthier ingredients, such as olive oil and just a touch of salt.

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Spinach chips are made from fresh spinach leaves that are dried and then baked. They’re a great source of fiber, vitamins A and C, and minerals such as iron and potassium.

And because they’re low in calories and fat, they’re a good choice for people who are trying to lose weight or maintain a healthy lifestyle.

So next time you get the munchies, reach for a bag of spinach chips instead of potato or corn chips!

Can I store spinach chips to eat later?

Unfortunately the answer is no, not really.

They do tend to get a little soggy and absorb the moisture in the air so these are one of those things you want to eat immediately.

But I’m pretty sure you won’t have any left after 15 minutes anyway!!

How to make baked spinach chips

Pre-heat the oven to 350.

Grab some fresh spinach. I had a 10oz bag of pre-washed, ready to eat in the fridge, but you can do it the hard way and buy/clean a bunch by hand if you like.

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Add the oil and garlic to your bowl and toss to coat.

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Then place in a single layer on a cookie sheet lined with parchment paper. Important: You don’t want them to overlap, or else they won’t get crispy.

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Add salt and pepper to taste and if you like spicy, try some cayenne too!

Bake at 350 for 12 minutes and then turn the oven off and let them sit for another 5 minutes.

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These taste amazing warm and I’m willing to bet you eat them all right up off the baking sheet (that’s what I did!).

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Here’s an idea – I’ll bet this would be amazing tossed with homemade Bacon Bits and put on top of your favorite hamburger! What do you think?

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Baked Garlic Spinach Chips

Twelve minutes feels like ETERNITY when your house is filled with the smell of Garlic Spinach Chips baking in the oven. These never even make it onto a plate or bowl. They get snatched up right off the baking sheet EVERY TIME.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Course Snacks

Main Ingredient Vegetables

Servings 2

Calories

Ingredients

  • 10 oz bag of spinach washed and dried
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • salt and pepper

Instructions

  • pre-heat oven to 350

  • add olive oil and minced fresh garlic in a bowl. Toss the spinach and mix to coat (or you can use a ziplock bag)

    The BEST Baked Garlic Spinach Chips Recipe (10)

  • arrange spinach leaves in a single layer on a cookie sheet lined with parchment paper (You don’t want them to overlap, or else they won’t get crispy)

    The BEST Baked Garlic Spinach Chips Recipe (11)

  • sprinkle salt and pepper on top

  • bake at 350 for 12 minutes then turn off the oven and let sit for another 5 minutes

  • enjoy immediately!

    The BEST Baked Garlic Spinach Chips Recipe (12)

Video

Keyword gluten-free, keto, low carb

Tried this recipe?Let us know how it was!

The BEST Baked Garlic Spinach Chips Recipe (2024)

FAQs

How to use frozen spinach? ›

Defrosted frozen spinach can be added to any recipe that calls for leafy greens. "Once defrosted, squeeze out excess water, and add to fritter batters, smoothies, soups, stew, a pot of creamy beans, or my favorite, as a lasagna layer," Bruning says.

How many calories are in spinach chips? ›

Calories in Spinach chips
Calories116.1
Total Fat1.8 g
Saturated Fat0.3 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.0 g
8 more rows

Should I defrost frozen spinach before cooking? ›

When spinach thaws, it releases liquid, which needs to be squeezed out of the spinach so that it's dry. Adding frozen spinach directly to a dish, therefore, results in this liquid being retained in the pan. Defrosting spinach isn't necessary when cooking something that won't be ruined by this liquid, such as soup.

Does frozen spinach need to be cooked? ›

Anytime what you're making won't be ruined or made too soggy with excess liquid, feel free to use the spinach straight from the freezer. Things like smoothies and soup are great examples but also pasta and stir-fries, where the additional moisture will quickly evaporate in the hot pan.

What are the health benefits of spinach chips? ›

Vitamins and minerals
  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. This vitamin is a powerful antioxidant that promotes skin health and immune function.
  • Vitamin K1. This vitamin is essential for blood clotting. ...
  • Folic acid. ...
  • Iron. ...
  • Calcium.
Feb 14, 2023

What are the lowest calorie chips? ›

  • RAP SNACKS.
  • Simply7.
  • SaltMe.
  • Quest Nutrition.
  • KIWA.
  • Wicked Crisps.
  • Atkins.
  • Poshi.

Can you dry spinach in the oven? ›

Start by setting your oven at 110 F (or the lowest you can take it to), and then lay out the spinach leaves on the tray. It may take a few hours to reach the correct amount of dehydration, but it's worth it. That's it! It's so incredibly easy!

How do you use frozen spinach instead of fresh? ›

Frozen spinach can be subbed in pretty much any place you'd normally be cooking raw spinach. And since raw spinach is watery, you'll probably need to cook it down anyway—otherwise, it'll release its water and change the texture and flavor of your finished dish.

What is frozen spinach good for? ›

It excels at versatility. There's not a stew or soup that couldn't benefit from a little frozen spinach. Put it in smoothies, add it to stir fry, toss it with pasta. Keep your freezer stocked with this powerful vegetable artillery, and deploy it when necessary.

How do you make frozen spinach not soggy? ›

Counter: Leave the frozen spinach on the counter in a bowl at room temperature. You can also thaw the frozen spinach in a colander over a sink so the excess water from the melted spinach can drain.

How do you thaw frozen spinach for a recipe? ›

Thawing :Allow the frozen leafy greens to thaw in the refrigerator or at room temperature. This step helps prevent excess water during cooking. - Heat a pan over medium heat and add a small amount of oil or butter.

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